• Opening Hours

    OPENING HOURS X

    MONDAY19:00 - 21:30 

     

    OPENING HOURS X

    TUESDAY20:15 - 22:30 

     

    OPENING HOURS X

    WEDNESDAY20:15 - 21:30 

     

    OPENING HOURS X

    THURSDAY20:15 - 22:30 

     

    OPENING HOURS X

    FRIDAY19:30 - 21:00 

     

    OPENING HOURS X

    SATURDAY10:00 - 13:00 

     

    OPENING HOURS X

    SUNDAY SEMINARS 

     

  • 07860 276923
  • Contact

    Let's Keep In Touch!X

    ADDRESSUK Wing Chun Assoc. National HQ Unit 7 The Planks Lubards Farm Hullbridge Road Rayleigh Essex SS6 9QG

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OUR CLASSES

Rayleigh Martial Arts Fitness Classes

"Never give up! Failure and rejection are only the first step to succeeding."

RAYLEIGH MARTIAL ARTS FITNESS CLASSES.

As well as the exercise and warm ups that are undertaken before every class, anywhere in the Assoc. the National HQ in Rayleigh has dedicated Fitness Classes on Monday evenings.

Unlike our regular Wing Chun classes, these are run separately to the regular Wing Chun training.  For the Wing Chun students they are pat of their package and  free to attend.

These classes are run at a nominal fee to the general public and are great fun, motivating and inspirational, despite the hard work!

The Fitness Classes are run by Russell Webster who is a very approachable and dedicated teacher.  His classes are both enjoyable and energetic.   The class is varied and there is no way that you could get bored by repetitive classes here.  The training is circuit based with:

  • TRX Training
  • Bulgarian Bags
  • Weights
  • Kettle Bells
  • Medicine Balls
  • Agility Ladders
  • Calisthenics
  • Padwork and Heavy Bag Training

RUNNING AND AEROBIC CIRCUIT

The National HQ is situated at Lubards Farm. As such we have access to lots of open ground.

Use the opportunity to take a jog around the 2 mile horse training track. The improvements in your general health, weight and fitness will soon become evident.

 

 


 

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A Tradition of Progress